Students are taught a range of postures to assist with strength, stamina and optimal foetal positioning as well as looking at positions for a positive birthing experience.
Pregnancy Yoga with SJ
For a healthy and calm pregnancy.
Ultimate bonding times...
These warm and welcoming Pregnancy Yoga classes are suited for anyone who is at least 12 weeks pregnant right up to your due date.
This is a great class for improving and maintaining flexibility whilst building some strength and balance in the body throughout your pregnancy.
There is a lot of a focus on restorative yogic poses and meditation which aids with sleep and relaxation and calming of the busy mind. This leads to a calm and healthy pregnancy for mother and baby. Achieve inner peace and create a great connection to your baby.
These classes are a great place to meet other parents to be whilst sharing tips on a healthy pregnancy and enjoyable birth experience.
Students will need a yoga mat, yoga blocks, yoga bolster or large cushions/pillows, a blanket, and your smile. Make sure to wear loose comfortable clothing and bring some water with you.
All students will need to complete a pre course registration detailing any injuries or ailments before starting classes.