It is also suitable for those recovering from injury and who want a slower paced class. This is not chair yoga and students will need to be able to get down to the floor and back up again.
Seniors Yoga with SJ
Improve your mobility, strength and flexibility.
age is just a number...
These classes are a slow flow, more relaxed vibe, suited for those with less mobility and perhaps not ready for a full Hatha class.
This is a great class for improving and maintaining flexibility whilst building some strength and balance in the body.
There is more of a focus on the restorative yogic meditation which aids with sleep and relaxation and calming of the busy mind.
If you are looking for a place to keep the body supple and the follow up with some dreamy relaxation, then you have come to the right place.
Students will need a yoga mat, yoga blocks, yoga bolster or large cushions/pillows, a blanket, and your smile. Make sure to wear loose comfortable clothing and bring some water with you.