Hatha yoga classes are considered gentle yoga with classes focussing on static poses and a slow flow.
Classes are currently run on a 121 basis or through community groups like brownies and senior groups. Get in touch for more details.
Post Natal Mum & Baby Yoga Classes
These classes are suited for anyone who has had their six weeks post birth check and are free to start exercise again. No previous yoga experience is necessary. Postures are adapted for post natal mothers to induce relaxation whilst stretching and strengthening the body and mind. Come and find an hour of peace and relaxation whilst your little one is with you.
Classes are run on a 121 basis or for free through Sport in Mind.
For the free classes through Sport in Mind you are not required to pre book classes and can just turn up and register on the day,
Classes run term time only and I teach at
Bullbrook Community Centre, Bay Road, Bracknell, RG12 2NL, Tuesdays 9.45am to 10.45am.
FBC Children’s Centre,Gorse Ride North, Finchampstead, Berkshire RG40 4ES on a Wednesday 11.30am to 12.30pm.
Pregnancy Yoga Classes
These classes are suited for anyone over 12 weeks of pregnancy. No previous yoga experience is necessary. Postures are adapted for each stage of pregnancy to induce relaxation whilst working and strengthening the body and mind.
Classes are run on a 121 basis or for free through Sport in Mind in Woodley.
For the free classes through Sport in Mind, you can register on the day, you are not required to pre book classes and can just turn up.
Classes run term time only and I teach at Ambleside Children’s Centre, Woodley, RG5 4JJ on a Friday 1pm-2pm.
Fertility Yoga Classes
These gentle classes will allow you to connect with your womb space and clear the mind to release stress, anxiety and improve blood flow to the reproductive organs and balance hormones.
Classes will be suitable for all those going through natural fertility or with use for IVF cycles.
Classes are currently run on a 121 basis.